Incline Walking on Treadmill: How to Boost Weight Loss Effectively
September 10, 2025
The benefits of incline walking are surprising – you can burn almost twice as many calories compared to walking on flat ground. This fact caught...
I’m B. Alan, a health & wellness blogger passionate about making health knowledge simple, reliable, and evidence-based. Through HealthGup, I write about nutrition, supplements, and lifestyle habits that help readers make informed decisions about their well-being.
My goal is to bridge the gap between medical science and everyday life by simplifying complex topics into practical, trustworthy guidance.
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Disclaimer: All the articles written on this site is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new supplement, diet, or treatment.
September 10, 2025
The benefits of incline walking are surprising – you can burn almost twice as many calories compared to walking on flat ground. This fact caught...
September 9, 2025
The extra weight that appears during perimenopause often settles around the abdomen, causing frustration and worry. Our bodies go through major changes in fat storage...
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Did you know that taking 8,000 steps or more daily can reduce your risk of death from all causes by 51% compared to taking only...