About the Author

B. Alan - Health & Wellness Blogger

B. Alan — Health & Wellness Blogger

I’m B. Alan, a health & wellness blogger passionate about making health knowledge simple, reliable, and evidence-based. Through HealthGup, I write about nutrition, supplements, and lifestyle habits that help readers make informed decisions about their well-being.

My goal is to bridge the gap between medical science and everyday life by simplifying complex topics into practical, trustworthy guidance.

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Disclaimer: All the articles written on this site is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new supplement, diet, or treatment.

Articles by B. Alan

Natural ways to maintain healthy Kidneys

January 14, 2025

The kidneys play a vital role in removing waste products and excess fluids from the body, so it’s important to keep them functioning at their...

6 Yoga Poses to Reduce Belly Fat at Home

January 13, 2025

Belly fat is caused due to many reasons like genetics, unhealthy diet, unhealthy lifestyle, hormonal imbalances, stress, and a lack of movement. And belly fat...